Yoga for Bike Riders
Whether you are a racer, a roadie, a commuter... no matter how you ride yoga is the best accompaniment to make your pedaling smooth and pain-free. Come and practice the best bicyclists' yoga poses with April Streeter at Gladys - we provide the mats and the props, you provide the body! Suitable for beginners, this 1.5 hour class will include a relaxation phase and a short meditation.
When: Sunday, February 16, 10am - 11:30am
Where: Gladys BIkes
Cost: $10 (cash only, please)
RSVP: Space is limited to 9 participants. Please RSVP at firstname.lastname@example.org
Bonus! Purchase Pedal, Stretch, Breathe The Yoga of Bicycling by Kelli Refer from Gladys after yoga and get a complimentary yoga journal.