Yoga for Bike Riders: Part Three

The third in our series of beginning yoga for bike riders classes, this one will focus on yoga poses that benefit the shoulders. Through a serious of stretches and gentle backbends we will bring new flexibility and strength into our hard-working shoulders! This 1.5 hour class includes a relaxation phase and a short meditation. Welcome all!

When: Sunday, March 23, 10am - 11:30am

Where:  Gladys BIkes

Cost: $10 (sliding scale, cash only)

RSVP:  Space is limited to 9 participants. Please RSVP at

BonusPurchase Pedal, Stretch, Breathe The Yoga of Bicycling by Kelli Refer from Gladys after yoga and get a complimentary yoga journal.