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Join us for a bike-focused yoga class with our pal Tara Chowdhury! Tara teaches alignment-based yoga, a practice of training your muscles to support your bones and joints. In her classes, you will learn how to avoid unhealthy patterns that lead to pain.

Attendance will be capped at 8 people, so please RSVP to hello@gladysbikes.com to reserve a spot for yourself!


ALL THE DETAILS

Where: Here, at the shop!

When: 8:30am on Sunday, November 18th

Who: Welcoming for people of all abilities.

How Much: Suggested donation of $10, but no one will be turned away due to lack of funds.

What about mats? We’ll have a couple of extras just in case, but request that you please plan to bring your own.

A bit more about Tara: We got to know Tara through our Saddle Library program, as she tried saddle after saddle…after saddle. After finding that all of them were uncomfortable in similar places and ways for her, Tara decided to apply what she’d learned through her yoga practice to be more intentional about her posture on the bike to better align her body and, voila!, suddenly she started to feel more comfortable in the saddle and on her bike in general. She suggested maybe yoga-based alignment for bike comfort might be something that other riders might be interested in learning about too and we were like “HECK YES.”

When she's not riding her bike or doing yoga, Tara is a neuroscientist at OHSU studying why males and females are vulnerable to different mental health issues.

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