HIP HELP YOGA
WHETHER YOU ARE A RACER, A ROADIE, A COMMUTER... NO MATTER HOW YOU RIDE YOGA IS THE BEST ACCOMPANIMENT TO MAKE YOUR PEDALING SMOOTH AND PAIN-FREE. COME AND PRACTICE THE BEST BICYCLISTS' YOGA POSES WITH APRIL STREETER AT GLADYS - WE PROVIDE THE MATS AND THE PROPS, YOU PROVIDE THE BODY! SUITABLE FOR BEGINNERS, THIS 1.5 HOUR HATHA CLASS WILL help you gently stretch your hips open as well as provide a few new yogic tools for hip opening pre or post ride.
When: Sunday, April 27, 10am - 11:30am
Where: Gladys BIkes
Cost: $10 sliding scale (no one is turned away)
RSVP: Space is limited to 8 participants. Please RSVP at hello@gladysbikes.com
Bonus! Purchase Pedal, Stretch, Breathe The Yoga of Bicycling by Kelli Refer from Gladys after yoga and get a complimentary yoga journal.